You do not have enough time and patience to follow a long-term diet? No need to be worried as the short-term diet (usually lasting for seven – ten days) has the superior efficiency of its own! And the fact is that you can lose weights only after three days by ice-cream. Here is a plan how you can eat ice cream and still lose three kg in three days.
Eating ice cream in the evening – a military-style weight loss
Ice cream will only be harmful to you if you do not use sugar-free one. When ice cream is combined with less starch products, it not only helps lose weight but also promote energy combustion process more efficiently. Cream diet for three days is proved to reduce three to five kg. The secret lies in the reduction of the amount of starch in breakfast and lunch, and then completely remove the starch and sugar in the dinner. Your body will not be shocked and your overweight is reduced quickly and easily.
Day 1
Breakfast:
1 grapefruit, 2 tablespoons of sugar-free peanut butter
Lunch:
120gram of tuna, no added oil
2 slices of low calorie, low-carb bread
Dinner:
1 cup of green vegetables 1 small apple or pear (eat with the skin)
1 cup of sugar-free vanilla ice cream (Do not worry about the calorie or the fat here, just make sure it is sugar-free)
Day 2
Breakfast
1 egg, cooked without oil
2 slices of low calorie, low carb bread
Half a medium-sized banana
Lunch
100gram of cottage cheese
2 slices of low calorie, low carb bread
Dinner
1 cups of green vegetables
? of a banana
1 cup of sugar-free vanilla ice cream
Day 3
Breakfast
4 Saltine Crackers
1 slice of cheese
1 grapefruit
Lunch
120gram of tuna, no added oil
2 slices of low calorie, low carb bread
Dinner
1 cup of tuna OR 1 cup of cottage cheese
1 cup of cauliflower or green vegetables
1 apple
1 cup of sugar-free vanilla ice cream
Note:
– Use sugar-free cream;
– Do not use such food items in the diet: sauces (ketchup, vinegar and oil, etc.), milk and dairy products (excluding ice cream), soft drinks and soda;
– Drink lots of water, green tea and have enough sleep every day (7-8 hours).
Sir Health Natural Living Master
