If you want to lose weight and belly fat off, use regularly the foods below.
Ginger has ability to burn fat. Shogaol and gingerol in ginger help to produce heat in large, rapidly accelerate fat decomposition process, and inhibit fat formation. Gingerol substances help increase the pH in the stomach, lose belly fat, reduce cholesterol and protect heart health.
It is very high in protein but low in fat, this kind of food is quite good in the diet. You feel full in a longer time after eating it, so that you will limit the use of snacks. Fish and seafood are also an important source of iodine. This is a need for thyroid to control basic metabolism of the body.
Potatoes which are known to be delicious, cheap and nutritious food, but how can this vegetable effectively reduce weight?
Potatoes are tubers vegetables which contain complex carbohydrates and plenty of fiber and have the ability to absorb water. Therefore, eating potatoes will make you feel fuller, thus helps you to lose weight.
The components of cinnamon contain high amounts of polyphenols and hydroxycinnamaldehyde, which affect sugar metabolizing of insulin and control sugar accumulation constituting fat causing diabetes.
Consuming a half of teaspoon of cinnamon per day can reduce bad cholesterol in the body significantly, while it stabilizes good cholesterol.
Honey is considered the panacea for losing weight and making beauty of women.
Honey contains full natural vitamins, mineral and amino acid which help fat metabolism, prevent harmful cholesterol absorption, and lose weight rapidly.
Thanks to the full nutritional composition, you do not worry about energy shortages when using honey. Honey combined with lemon, cinnamon, grapefruit… brings the effective weight loss.
Grapefruit contains some effective enzymes to burn fat faster. It promotes insulin to metabolize sugar rapidly, prevent sugar to avoid diabetes. Grapefruit also contains lots of water, fiber and vitamin C which enhance the body’s metabolism, fill the stomach, create a feeling of satiety, and prevent food cravings. Two grapefruits a day will help you with a slim physique as standard.