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Reduce 3 kg in a week with a simple drink

Ginger is a very popular in every house and family. It can be cooked and drank with various purposes. Everyone may know a certain benefit that our body can get from. In this article, SirHealth.Com want to share a good news to many people, especially our women who want to lose weight thanks to this well-known plant.

Honey, ginger, cinnamon, tea powder, turmeric powder

Ginger contains many medicinal properties while cinnamon is very beneficial for health. According to Boldsky, use this mixture, you can lose 2-3 kg.


Ginger healthy drink

Honey, ginger, cinnamon, tea powder, turmeric powder and water.

Making method:

  1. Take a large glass of water with honey then boil them in about 3 minutes.
  2. Add one teaspoon of cinnamon powder into the water and continue to cook over a medium heat.
  3. Punch ginger pieces and put them in boiling water.
  4. Continue to boil the mixture for approximately 3 minutes.
  5. Add a spoonful of tea powder and turmeric powder to the boiling water. Better to use fresh tea leaves in spite of tea powder.
  6. Continue to boil the mixture for 5 minutes over low heat.
  7. Pour the mixture into the cup. You can increase the flavour by adding a drop of mint or a few drops of lemon juice.

Drink this mixture in the morning for 7 days.

make tea

Time to drink and some precaution:

You should drink in the morning before early breakfast in about 30 minutes for the best performance. You can also drink this water in the evening to help lose weight and fat quickly. For those who have stomach problems, it is best to consult a doctor before using this measure.

Just follow these steps and you will find changes in your body. We wish you good luck!

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