There are five reasons that you should immediately add eggs to your daily dietary. Eating eggs is a wonderful way to enhance your health. It is advisable to eat both egg yolk and glair because egg yolk contains up to ninety percent of calcium while glair contains nearly half of protein of an egg. You do not have eggs regularly, do you? Then you should read the following reasons and change your mind.
Eggs are rich of vitamins
Even small or big, each egg contains necessary vitamins such as B2, B12, A, and E. While vitamin B2 helps to convert food into energy, vitamin B12 plays important role in introducing red blood cells. Vitamin A is good for your eyes and vitamin E helps to prevent free radicals that cause aging skin and cancer.
You can use eggs to lose weight
You should eat egg in the morning if you want to lose weight. Do you wonder why? Because eggs can create feeling of being full. Therefore, they can reduce your appetite of other food. One important thing to remember is that you should have three to four eggs a week only and it is better to have boiled egg.
Eggs have many necessary minerals
You provide yourself with necessary minerals such as zinc, iron, and phosphorus when you have egg in your dietary. Zinc helps to enhance your resistance system while phosphorus contributes to make your bone and joints stronger. Iron is especially good for women in menstrual cycle as it can make women avoid being tired and cantankerous.
Besides, you can use egg as a food resource to prevent aging skin and cancer because iodine and selenium amount found in egg.
Eggs contain low calories protein
A mature need average of fifty gram of protein a day while an egg consists six and a half gram of protein. It sounds good for people who need energy and who want to lose weight.
Eggs help to prevent breast cancer
Research has shown that eggs help to prevent cancer. It is known that choline found mostly in egg yolk can reduce up to twenty-four percent of breast cancer. In addition, each egg contains 125.5 mg of choline. No one, especially no women want to live with breast cancer. Therefore, it is recommended that you should have an average of three eggs a week.