Top foods for immunity system improvement

Does a minor change in weather pull your little child down? Here are 5 top foods to develop a strong immune system for your little baby:

Yogurt

Probiotics in yogurt are very good bacteria for our healthy. They help the digestive system work well and help the body effectively against many common illnesses such as colds, ear infections and sore throats. The researchers found that children using probiotics have fewer respiratory symptoms and infections than those who do not use. So there is no reason why mothers do not let their children consume yogurt.

Green tea

Polyphenols are antioxidant components, which are also beneficial in enhancing immunity. To reduce the bitter taste of green tea, mother should use boiling water and keep in no more than 1-2 minutes. A lemon and a little honey will stimulate the taste of green tea. It is noted not to drink milk after having green tea because the effect of polyphenols is reduced once they are combined with proteins in milk.

Garlic

Garlic is highly appreciated in the food list to strengthen the immune system for your child. Garlic provides your child with the antibacterial, antiviral and antifungal triple-whammy. Besides, allicin in garlic – an anti-cancer chemical is also proven to reduce LDL, cholesterol and blood pressure. So feed garlic for your child at least 4 times per week.

Mushroom

Mushrooms help enhance the immune system for your child as they are very rich in protein, vitamin C, vitamin B, calcium and other minerals. Moreover, beta glucans in mushrooms are well-known for their functions in activating and adjusting the immune system. Most particularly, nutrition in mushrooms is still retained after being preliminarily processed or cooked.

Beef

Beef is another food in the top list to strengthen immune system for the children. With 100g beef daily, your child has been provided about 30% of necessary zinc amount. Zinc in beef help develop white blood cells which help to find out and destroy harmful microorganisms penetrating into the body.

To strengthen immunity system for the children and keep them stay healthy, mothers should note down the above 5 top foods as well as supplement such ingredients in food as Immune Alpha, FOS, colostrums, etc.