Sir Health Natural Living Master
It is amazing that you can quite wean off cigarettes by foods and beverages that are easy to find around your kitchen. Let us discover what they are.
Salt
Whenever you have a powerful desire for cigarettes, you put a little salt on your tongue. Then your appetite will be lost.
Cinnamon
If you smell a piece of cinnamon, you have the feeling of smelling a cigarette. Moreover, cinnamon helps to reduce stress and memory lost that are caused by the first time of weaning off cigarettes.
Honey
Honey is useful to discard nicotine toxic in your brain. That is why honey is good to wean off cigarette. You should make a mixing of a honey spoon with a half of lemon and five spoons of warm water. Then you drink this mixing before you want a cigarette. It is advisable to drink from five to ten cups a day.
Orange juice
People who often use cigarettes make their body lose much vitamin C. That is why you should provide your body with vitamin C as much as possible in order to say goodbye to cigarettes.
Milk
Most smokers said that they lost their appetite to cigarettes after drinking a cup of milk. Why do they feel so? It is because milk can help to make cigarette bitter and less attractive to you.
Apple
Apple contains pectin that helps to discard toxic from your body. Beside, apple makes you lose your desire for smoking. It is recommended to eat from two to three apples day.
Celery
Celery is not only good for your health, but it is also effective to get rid off cigarettes. You can replace by carrot, beans or cucumber. However, you should say no to rich in sugar vegetable and fruits as they can arouse your appetite to cigarettes.
Red wine
A cup of red wine helps to prevent 60 percent risk of lung cancer. Therefore, it is good for both smokers and nonsmokers. You can get the best result when drinking only one cup a day.
Broccoli
Broccoli contains sulforaphane that helps to protect your lungs. Broccoli is good choice to help you recover from weaning off cigarettes process.
You are sure to success in weaning off cigarettes with these easy to find foods and beverages and your own effort.
