Sir Health Natural Living Master
As a wise mommy, you should pay much attention to seven golden foods that help your unborn baby intelligent. These are easy to find foods, however they can bring about great things for you and your little angel in the future.
Blueberry
Blueberry is rich in vitamins, minerals, omega 3 that can bring about great benefit to you and your unborn baby. In pregnant period, you should eat blueberry as much as possible because this fruit helps to stimulate brain and effectively improve your memory. Besides, blueberry is also useful for pregnant women to improve their resistance and digestion.
Pumpkin
There are many nutrients found in pumpkin like beta carotene, kali, vitamins A, C, E, magnesium, calcium, zinc, folic acid, omega 3, etc. Pumpkin is good for your baby brain. In addition to this, it helps to protect pregnant women from headache, tiredness and depression.
Fish
You should eat fishes three times more than other red meats in order to give birth to an intelligent baby. Fishes are plentiful of DHA and omega 3. They are extremely good for brain development of your baby.
Spinach
Among green vegetables, spinach seems to be the best choice for brain development. The reason is that Spinach is rich in folic acid, vitamin B and iron. Pregnant woman should eat spinach from three to four times a week in order to get the best result.
Egg
Three to four eggs a week provide your future baby enough choline to become a genius. You just remember to choose safe eggs. Boiled eggs are good choice among other egg processing. You should boil egg long enough to make it properly cooked before eating.
Seafood
Seafood that includes shrimp, crab, swimming crab, clam, seaweed, etc. is one of the best resources to provide calcium, iron and phosphorus for growing baby’s cerebrum.
Children are the most valuable assets of all parents, so dreaming of all intelligent babies should belong to anyone. So please do not wait more, make a plan today for which foods you should choose for your meals.
