Sir Health Natural Living Master
As a woman, you surely want to maintain youth and beauty. Some women even lose a lot of time and money on beauty spa or expensive cosmetics. Amazingly, it can cost you no money, no effort and even no time to be more beautiful. All you have to do is to put some small habits in your daily life as follows.
Relax your body
Restart your body and your day by stretching out. Do this simple activity every morning and enjoy the good feeling it brings about.
Eat slowly and chew thoroughly
Science researches have shown that those who eat slowly are often younger than people who finish their meal in a hurry. So, it is important to spend 60 seconds to think of what you are going to eat, enjoy the smell, color and ingredients of your dishes. In other way, you should eat and feel the food at the same time.
Meditate 60 seconds each day
When you take time to breathe in and out deeply at least four times a day, you can reload energy to your body. Thanks to meditation, you are also free of stress.
Massage your face frequently
You should massage your face with olive oil or coconut oil in order to make your skin more beautiful. When you have strong skin, you will look younger.
Provide enough water to your body
When your body is in short of water, your skin will be dry. At this time, wrinkles will appear. You are quite able to prevent that. It is even very simple. All you have to do is to drink water anytime you can whether you are thirsty or not.
Sleep enough
You should sleep at least seven hours at night as it will help to recover your body and make you healthier. You should give up the habit to stay up late at night if you do not want to look like a panda the next day.
Smile as much as possible
If you are often scowl and feeling uncomfortable, you will get more winkles. More wrinkles mean that you have become older. In contrast, you can remove winkles when you smile.
