Premature ejaculation is defined as a ejaculation that happens too soon for a man and his partner to enjoy sex. An estimated 30% of men suffer from premature ejaculation at some point in their life. So, what to do to curb premature ejaculation? Please do refer some following food items to prolong premature ejaculation for men.
Bananas contain Vitamin B and Potassium which both play a very important role in the body’s ability to make sex hormones. When a man eats more bananas, he will have what it needs to produce male sex hormones. As a result, a lot better chance of lasting longer in the bedroom will be obtained.
Avocado is an awesome food to be added to any other meal or snack. It superbly helps to increase the amount of right nutrients to get you physically and mentally prepared for a wild night of passion in the bedroom. Avocados are also an excellent source of dietary fibre, Vitamin B-Complex, Vitamin C, Vitamin K, Folate, lots of minerals, proteins, and amino acids; all of which provide your body with the necessary power to perform well sexually!
Bean and mushroom
Beans and mushrooms are great sources of protein for vegetarians. Much like oysters, these foods are rich in zinc, which make them great choices for those suffering from premature ejaculation. As a result, eating beans and mushrooms will help men to increase their stamina and last longer in bed.
Egg and honey
Take a half-boiled egg and then mix it well with 3 teaspoons of honey and grated carrots. Consume this mixture everyday for about few months to see the improvement
Spring onion (or onion)
Another good remedy that helps to control sexual dissatisfaction causes premature ejaculation is consumption of onions. It contains aphrodisiac properties and is considered best libido enhancer.
Crush the seeds of a spring onion (or onion) and mix well with water and take this water 3 times a day before your meals to enhance the sexual stamina.
All the tips mentioned above have been tried and tested by many and if you want a completely satisfying sexual, then you may as well insist your partner to try them also.
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