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Tag Archives: reduce abdominal fat

Unexpected method of losing belly fat of a Japanese doctor

Fat belly

Belly is the most difficult part on the body to reduce abdominal fat. However, there is now a very simple way to help reducing belly fat. That is walking. Most people want to lose weight but they choose miserable fasting methods, even spend a large expenses for the gym just …

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Five tips to make woman back in shape after giving birth

back in shape after giving birth

Woman’s body changes much on pregnant process and after giving birth, that is why they should equip themselves with these five tips to help woman back in shape. Have suitable dietary It is important to provide yourself with enough nutrients like carbohydrates, fat, protein, vitamins and fiber. You should divide …

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