Sir Health Natural Living Master
The liver is the second largest organ in the body (after the skin), and is essential in keeping the body functioning properly. Liver toxicity makes the body tired, pimples, itching and extremely uncomfortable. Therefore, you need to have a healthy diet to detoxify the liver.
Here’s how you can detoxify the liver in a healthy way without using drugs:
Drinking lemonade
Lemon juice helps balance the alkalinity and pH in the body, strengthen your immune system and keep your liver healthy. Drinking lemon juice everyday is to purify the liver and the body in the most inexpensive but extremely effective way.
Eating turmeric
The agent that gives turmeric its bright yellow color contains a powerful phytochemical component known as curcumin. Curcumin stimulates production of bile, which is used to eliminate toxins in the liver. Bile also rejuvenates liver cells that breakdown harmful compounds. So, turmeric has been used to treat liver disorders.
You can use fresh turmeric to cook with meat or fish. It is good for digestion and a beautiful skin.
Eating pomelo and drinking pomelo juice
Pomelo contains a great amount of vitamin C and fiber. Flavonoids in pomelo help purify the liver and breakdown harmful compounds.
Serve yourself with avocados and avocado shakes
Rich in glutathione-producing compounds, avocados actively promote liver health by protecting it against toxic overload, and boosting its cleansing power.
Regularly having avocado shakes is to help for a healthy liver. For those who have experienced liver toxicity, eating avocados can eliminate the situation of bitter mouth, constipation and pimples.
Eating apples and drinking apple juice
Abundance of vitamin, pectin and fiber in apple will help you eliminate toxins in the liver, gastrointestinal tract and the blood system. An apple in daily diet will get you healthy liver.
Eating walnuts
Ammonia which is harmful to the digestive system and the liver will be removed thanks to high levels of l-arginine contained in walnuts. Besides, walnuts also help oxygenate the blood, and extracts from their hulls are often used in liver-cleansing formulas.
