It is amazing that you can quite avoid cancer by suitable dietary. Because of many reasons, cancer has been broadened its scale. There is good news that you are able to protect yourself from cancer by the foods you eat. Together we will discover what foods are.
Food from flora
A dietary that focuses much on food from flora provides your body with vitamins, minerals and cellulose. These nutrients are useful to make you strong enough to keep cancer away.
Eat as much fresh vegetables and ripen fruits
Each person needs at least 500 gram fresh vegetables and ripen fruits. These foods can help to reduce 20 percent risk of having cancer. In order to get the best result, you should eat all kinds of fresh vegetables and ripen fruits, especially carrot, tomato and green stuff.
Limit red meats on your daily meals
It is wise to gradually replace red meats by fish, seafood, and poultry. Red meats are not good for your health. It even increases your risk of having cancer. It is advisable that you should lower red meats to less than 80 gram a day.
Reduce salt and fat
Too much salt and fat can weaken your resistance and let cancer attack you.
Be sure of food quality
Remember to store fresh food in fridge and use it as fast as possible. Limit food cooked at high temperature, fried or baked food if you want to say no to cancer. Limit fast food. All food you eat or drink should be cooked properly.
Keep a vegetarian diet from four to five times a month
A vegetarian diet is a good choice for you to purify your body.
Limit alcoholic beverages
The combination between alcohol and cigarette can double the chance for cancer to attack yourself. Start your process of giving up alcoholic beverages by limiting them from day to day. Remember that health is the greatest treasure of everyone’s life.
Maintain your weight at a safe level
Both underweight and overweight conditions can increase the risk of being cancer. That is why you should spend time to design a suitable dietary and a calendar for doing exercises every day.